Foot Care Tips For Senior Citizens

Posted on: 29 June 2023

As people age, their feet often start to feel the weight of years gone by. However, foot health is vital for maintaining overall wellness and mobility in senior citizens. Neglecting foot care can lead to discomfort, restricted movement, and reduced quality of life. Yet, it is common for seniors to be unsure of the best practices that will keep their feet healthy.

Tip: Wear Proper Footwear Selection

The significance of comfortable shoes cannot be overstated for senior citizens. Shoes that do not fit well or lack support can cause various problems, from corns and calluses to more severe issues like falls.

Choosing the right shoe size is not just about comfort. It is about safety too. Wearing fitting shoes can help prevent balance issues that may lead to dangerous falls, a risk factor many older people face.

Beyond comfort and size, supportive footwear is integral in maintaining healthy feet. Supportive shoes cushion your feet while providing stability which helps alleviate pressure points, reduces pain in arthritic joints, and improves balance considerably.

Tip: Complete Daily Foot Inspection

For seniors especially, daily foot inspections are critical as they often have less sensitivity in their feet which could mask a potential problem. Regular checks facilitate early detection of sores or wounds that might go unnoticed until they escalate into significant infections or ulcers.

Identifying fungal infections allows timely treatment to prevent the situation from worsening into something more severe like cellulitis, an infection affecting deeper skin layers. Recognizing signs of foot problems such as bunions, hammertoes, or changes in skin color at an early stage enables immediate intervention, potentially saving seniors from unnecessary distress and complicated treatments.

Tip: Trim Toenails Properly

Regular nail care is crucial for seniors as ignoring it could lead to uncomfortable conditions like ingrown toenails or fungal infections.

Technique matters when trimming toenails, but this is something that people may not realize. However, they should be cut straight across rather than curved at the edges to avoid ingrown nails. This is a routine issue, but it can become infected and cause immense pain if left untreated. 

Tip: Manage Foot Swelling  

Swollen feet are not uncommon among seniors, but understanding why this happens helps manage symptoms effectively. Fluid accumulation is a common issue for seniors because their circulatory system may not be as strong as when they were younger. To reduce swelling caused by fluid accumulation, try elevating your legs above heart level whenever possible because this encourages fluid drainage, reducing swelling noticeably over time. Consider compression socks because these accessories aid blood flow, preventing fluid accumulation in the feet.

For more information, contact a local podiatrist.