Tips To Get Your Plantar Fasciitis Foot Pain Under Control

Posted on: 22 November 2022

Plantar fascia is the name of the band of tissue that runs underneath your foot that connects your heel to the front of your foot. This band of tissue plays a key role in providing support for your foot as you move throughout your day. If you've been experiencing a constant ache in the bottom or heel of your foot, however, it's possible that this band has become irritated or inflamed. Plantar fasciitis can be a painful and constant ache that is quite distracting throughout your day or when you try to tackle certain activities that involve a lot of walking or running. If you want to bring this pain under control, you will need some tips for plantar fasciitis treatment.

Get Rid of Your Old Shoes or Buy Shoes That Offer More Cushioning and Support

The plantar fascia does a good job of absorbing impact on the bottom of your foot as you walk. But this band-like flesh can't do it all on its own. If your current shoes are worn down, you are likely not giving your feet enough support, and your plantar fascia is being asked to do too much. Throw out your old running shoes and get a new pair or consider seeking out shoes that are specifically designed to keep your foot more stable or provide more cushioning as you go through your day.

Stretch Your Foot Arches Before Activity and Work on Keeping Your Body Weight Down

There's not a muscle in your body that can't benefit from a little stretching, and that includes the plantar fascia band in your currently inflamed foot. Take some additional time before any workout or extended walking session to stretch your foot arch to prepare it for what's ahead. Making an exercise routine part of your daily life can also lead to weight loss over time. Putting less weight on your feet as you move can also help reduce the chances that your plantar fasciitis will return.

Contact a Professional for Additional Assistance

If you can't seem to get the pain to go away on your own, you may require the expertise of a foot doctor. You may be able to get a cortisone injection, for example, to help with the pain. You could consider wearing a night splint, which helps keep the arch of your foot flat during the evening. If your pain is severe and chronic, you could even get your foot set in a custom cast that is designed to prevent all movement of the arch.

Be sure to keep your shoes in good condition and make use of stretching exercises on your feet if you have ongoing problems with plantar fasciitis. Contact a local foot doctor for assistance if you are looking for plantar fasciitis treatment