Posted on: 17 September 2017
Now that summer is over, and you've put your sandals away, it's time to start worrying about your feet. During the winter, when you're more likely to keep your feet covered up, you're also more likely to develop unsightly, and potentially painful, toenail fungus. Unfortunately, that's the worst thing you can do. Toenail fungus doesn't have to ruin your feet. In fact, there are some simple ways to get it under control and keep it away. Don't let toenail fungus control you. Use the four steps provided below to get rid of the problem, permanently:
Let Your Feet Air Out
It's cold outside, which means you're more likely to keep your shoes on all day long. However, during the winter, you still need to let your feet air out. At least once a day, take your shoes off and let your feet get some fresh air. The fresh air will help control the moisture that can lead to an increase in toenail fungus. When you do wear shoes, especially athletic shoes or boots, be sure to wear socks. The socks will help protect your toes from the fungus that might be growing in your shoes.
Wear Shower Shoes in Gym Showers
You might not realize this, but there's a lot of bacteria and germs lurking on the floor of your local gym, especially in the locker room and shower stalls. To protect your toes, and your feet, always wear shower shoes when you're in the locker room or shower stalls. Avoid the temptation to go bare-footed when you're in the gym. If you happen to forget your shower shoes, grab some paper towels, get them wet, add some soap, and wipe your feet off thoroughly before putting your shoes back on.
Give Your Toes Some Cold Relief
If you've started noticing a slight discoloration of your toes, it's time to get ahead of the problem. That slight discoloration, especially yellowing, could be the beginning stages of toenail fungus. As soon as you see that, start massaging some menthol nasal vapor ointment on your toenails before bed each night. The ointment will help kill the fungus and keep your toenails healthy.
Get Laser Treatment
when toenail fungus takes hold of your feet, you want to hide them away from the world. Don't do that. Instead, contact a podiatrist near you, and talk to them about laser nail treatment. Laser nail treatment is a painless, effective way of killing the fungus, and restoring your nails to proper health.
Check out a website like http://www.familyfootcenter.net for more information and assistance.Share